Tebay Services Hotel Restaurant
Allergens and Nutritional Information
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Contains
May contain

Hotel

Breakfast

Each portion contains


Add To Meal    Bacon Roll 702kcal (2936kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: H
7.3g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Soya
May Contain Nuts
Add To Meal    Cumberland Sausage Roll 684kcal (2860kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Oats
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Add To Meal    Toast Jam and Butter 481kcal (2011kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
7.8g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: M
0.90g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Cumberland Breakfast Sausage 190kcal (793kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
5.4g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: H
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Dry Cure Back Bacon Rasher 112kcal (469kJ)
Fat
Fat Amount: M
6.9g
Saturates
Saturates Amount: H
2.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.9g
Add To Meal    Black Pudding 138kcal (576kJ)
Fat
Fat Amount: M
7.3g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
0.19g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Add To Meal    Fresh Tomatoes 17kcal (71kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: L
0.02g
Add To Meal    Fresh Mushrooms 65kcal (270kJ)
Fat
Fat Amount: M
6.4g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
May Contain Celery
Add To Meal    2 Scrambled Eggs 202kcal (845kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: M
5.4g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: L
0.43g
Contains Eggs
Contains Milk
Add To Meal    Poached Egg 65kcal (270kJ)
Fat
Fat Amount: M
4.9g
Saturates
Saturates Amount: M
1.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.16g
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Add To Meal    Fried Egg 73kcal (307kJ)
Fat
Fat Amount: M
5.9g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.16g
Contains Eggs
Add To Meal    Grilled Kippers 232kcal (969kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: M
3.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
2.2g
Contains Fish
Add To Meal    Smoked Salmon 178kcal (745kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Fish
Add To Meal    Plain Croissant 277kcal (1159kJ)
Fat
Fat Amount: H
16g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: M
4.0g
Salts
Salt Amount: M
0.55g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Bloomer Toast 309kcal (1293kJ)
Fat
Fat Amount: M
4.5g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: M
0.94g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Porridge 289kcal (1207kJ)
Fat
Fat Amount: M
6.9g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
8.6g
Salts
Salt Amount: L
0.18g
Contains Cereals containing Gluten
Contains Oats
May Contain Wheat
Contains Milk
Add To Meal    Oat and Wheat Granola 201kcal (845kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: M
1.1g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Marmalade 55kcal (233kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
0.0g
Add To Meal    Strawberry Jam 55kcal (230kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
<0.01g
Add To Meal    Apricot Jam 55kcal (232kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
<0.01g
Add To Meal    Natural Yoghurt 9kcal (39kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.4g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Honey 43kcal (181kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
11g
Salts
Salt Amount: L
<0.01g
Add To Meal    Muesli 175kcal (734kJ)
Fat
Fat Amount: M
5.3g
Saturates
Saturates Amount: M
0.7g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Oats
Contains Sulphur Dioxide and Sulphites
Contains Nuts
Add To Meal    Mixed Fruit Compote 8kcal (34kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.2g
Salts
Salt Amount: L
<0.01g
Add To Meal    Bran Flakes 143kcal (599kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
5.6g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Soya
Add To Meal    Corn Flakes 151kcal (633kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.2g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Rice Krispies 136kcal (570kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
2.8g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Weetabix 71kcal (296kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
0.06g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Marmite 21kcal (87kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Rye
Contains Wheat
Contains Celery
Add To Meal    Flora Portion 37kcal (156kJ)
Fat
Fat Amount: H
4.1g
Saturates
Saturates Amount: H
1.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.09g
Add To Meal    Fresh Pineapple 4kcal (17kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Fresh Watermelon 3kcal (13kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Fresh Orange Juice 26kcal (110kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
6.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Fresh Apple Juice 30kcal (127kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
7.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Vegetarian Sausage 108kcal (450kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.60g
Add To Meal    Seville Orange Marmalade 55kcal (228kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pear & Stem Ginger Jam 49kcal (207kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
12g
Salts
Salt Amount: L
<0.01g
Add To Meal    Cinnamon Bun 416kcal (1740kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: M
0.65g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Handmade Croissant 445kcal (1862kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: M
6.1g
Salts
Salt Amount: M
0.93g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Almond Filled Croissant 893kcal (3737kJ)
Fat
Fat Amount: H
58g
Saturates
Saturates Amount: H
26g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: M
0.99g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Peanuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bacon Roll Add To Meal 702kcal
2936kJ 		Fat Amount: H
38g 		Saturates Amount: H
14g 		Sugars Amount: L
2.4g 		Salt Amount: H
7.3g
Contains: Rye, Wheat
Cumberland Sausage Roll Add To Meal 684kcal
2860kJ 		Fat Amount: H
42g 		Saturates Amount: H
15g 		Sugars Amount: L
2.6g 		Salt Amount: H
2.5g
Contains: Oats, Rye, Wheat
Toast Jam and Butter Add To Meal 481kcal
2011kJ 		Fat Amount: M
19g 		Saturates Amount: H
7.8g 		Sugars Amount: M
19g 		Salt Amount: M
0.90g
Contains: Wheat
Cumberland Breakfast Sausage Add To Meal 190kcal
793kJ 		Fat Amount: H
15g 		Saturates Amount: H
5.4g 		Sugars Amount: L
1.2g 		Salt Amount: H
1.4g
Contains: Wheat
Dry Cure Back Bacon Rasher Add To Meal 112kcal
469kJ 		Fat Amount: M
6.9g 		Saturates Amount: H
2.6g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.9g
Black Pudding Add To Meal 138kcal
576kJ 		Fat Amount: M
7.3g 		Saturates Amount: M
2.7g 		Sugars Amount: L
0.9g 		Salt Amount: M
0.19g
Contains: Barley, Oats, Wheat
Fresh Tomatoes Add To Meal 17kcal
71kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.1g 		Salt Amount: L
0.02g
Fresh Mushrooms Add To Meal 65kcal
270kJ 		Fat Amount: M
6.4g 		Saturates Amount: L
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
2 Scrambled Eggs Add To Meal 202kcal
845kJ 		Fat Amount: M
14g 		Saturates Amount: M
5.4g 		Sugars Amount: L
5.1g 		Salt Amount: L
0.43g
Poached Egg Add To Meal 65kcal
270kJ 		Fat Amount: M
4.9g 		Saturates Amount: M
1.3g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.16g
Fried Egg Add To Meal 73kcal
307kJ 		Fat Amount: M
5.9g 		Saturates Amount: M
1.4g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.16g
Grilled Kippers Add To Meal 232kcal
969kJ 		Fat Amount: H
17g 		Saturates Amount: M
3.5g 		Sugars Amount: L
<0.5g 		Salt Amount: H
2.2g
Smoked Salmon Add To Meal 178kcal
745kJ 		Fat Amount: M
13g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Plain Croissant Add To Meal 277kcal
1159kJ 		Fat Amount: H
16g 		Saturates Amount: H
10g 		Sugars Amount: M
4.0g 		Salt Amount: M
0.55g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Hazelnuts
Bloomer Toast Add To Meal 309kcal
1293kJ 		Fat Amount: M
4.5g 		Saturates Amount: L
0.9g 		Sugars Amount: L
5.4g 		Salt Amount: M
0.94g
Contains: Wheat
Porridge Add To Meal 289kcal
1207kJ 		Fat Amount: M
6.9g 		Saturates Amount: L
2.5g 		Sugars Amount: L
8.6g 		Salt Amount: L
0.18g
Contains: Oats
May Contain: Wheat
Oat and Wheat Granola Add To Meal 201kcal
845kJ 		Fat Amount: M
7.0g 		Saturates Amount: M
1.1g 		0.0g 0.0g
Contains: Barley, Oats, Wheat
Marmalade Add To Meal 55kcal
233kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		0.0g
Strawberry Jam Add To Meal 55kcal
230kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
14g 		Salt Amount: L
<0.01g
Apricot Jam Add To Meal 55kcal
232kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
14g 		Salt Amount: L
<0.01g
Natural Yoghurt Add To Meal 9kcal
39kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.4g 		Salt Amount: L
<0.01g
Honey Add To Meal 43kcal
181kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
11g 		Salt Amount: L
<0.01g
Muesli Add To Meal 175kcal
734kJ 		Fat Amount: M
5.3g 		Saturates Amount: M
0.7g 		0.0g 0.0g
Contains: Oats
Mixed Fruit Compote Add To Meal 8kcal
34kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.2g 		Salt Amount: L
<0.01g
Bran Flakes Add To Meal 143kcal
599kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: M
5.6g 		Salt Amount: L
<0.01g
Contains: Barley, Wheat
Corn Flakes Add To Meal 151kcal
633kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.2g 		Salt Amount: L
<0.01g
Contains: Barley
Rice Krispies Add To Meal 136kcal
570kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.4g 		Sugars Amount: M
2.8g 		Salt Amount: L
<0.01g
Contains: Barley
Weetabix Add To Meal 71kcal
296kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
0.06g
Contains: Barley, Wheat
Marmite Add To Meal 21kcal
87kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Contains: Barley, Oats, Rye, Wheat
Flora Portion Add To Meal 37kcal
156kJ 		Fat Amount: H
4.1g 		Saturates Amount: H
1.3g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.09g
Fresh Pineapple Add To Meal 4kcal
17kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.0g 		Salt Amount: L
<0.01g
Fresh Watermelon Add To Meal 3kcal
13kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
0.7g 		Salt Amount: L
<0.01g
Fresh Orange Juice Add To Meal 26kcal
110kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
6.5g 		Salt Amount: L
<0.01g
Fresh Apple Juice Add To Meal 30kcal
127kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
7.9g 		Salt Amount: L
<0.01g
Vegetarian Sausage Add To Meal 108kcal
450kJ 		Fat Amount: M
7.0g 		Saturates Amount: M
1.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.60g
Seville Orange Marmalade Add To Meal 55kcal
228kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		Salt Amount: L
<0.01g
Pear & Stem Ginger Jam Add To Meal 49kcal
207kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
12g 		Salt Amount: L
<0.01g
Cinnamon Bun Add To Meal 416kcal
1740kJ 		Fat Amount: H
27g 		Saturates Amount: H
17g 		Sugars Amount: M
12g 		Salt Amount: M
0.65g
Contains: Wheat
Handmade Croissant Add To Meal 445kcal
1862kJ 		Fat Amount: H
27g 		Saturates Amount: H
17g 		Sugars Amount: M
6.1g 		Salt Amount: M
0.93g
Contains: Wheat
Almond Filled Croissant Add To Meal 893kcal
3737kJ 		Fat Amount: H
58g 		Saturates Amount: H
26g 		Sugars Amount: H
36g 		Salt Amount: M
0.99g
Contains: Wheat, Almonds
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Cakes

Each portion contains


Add To Meal    gluten free lemon cake 170kcal (712kJ)
Fat
Fat Amount: H
9.4g
Saturates
Saturates Amount: H
3.6g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
0.08g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
May Contain Peanuts
Add To Meal    Shortbread Twin Pack 345kcal (1444kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Apple, Cinnamon & Oat Crumble Muffin 360kcal (1505kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
3.8g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: M
0.44g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
gluten free lemon cake Add To Meal 170kcal
712kJ 		Fat Amount: H
9.4g 		Saturates Amount: H
3.6g 		Sugars Amount: H
14g 		Salt Amount: L
0.08g
Contains: Almonds
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Shortbread Twin Pack Add To Meal 345kcal
1444kJ 		Fat Amount: H
17g 		Saturates Amount: H
11g 		Sugars Amount: M
14g 		Salt Amount: L
<0.01g
Contains: Wheat
Apple, Cinnamon & Oat Crumble Muffin Add To Meal 360kcal
1505kJ 		Fat Amount: M
16g 		Saturates Amount: M
3.8g 		Sugars Amount: H
27g 		Salt Amount: M
0.44g
Contains: Wheat

Scones

Each portion contains


Add To Meal    Fruit Scone 413kcal (1726kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
4.6g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Cheese Scone 554kcal (2319kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fruit Scone Add To Meal 413kcal
1726kJ 		Fat Amount: M
12g 		Saturates Amount: M
4.6g 		Sugars Amount: M
21g 		Salt Amount: M
1.2g
Contains: Wheat
Cheese Scone Add To Meal 554kcal
2319kJ 		Fat Amount: H
34g 		Saturates Amount: H
21g 		Sugars Amount: L
1.0g 		Salt Amount: M
1.7g
Contains: Wheat

Tray bakes

Each portion contains


Add To Meal    Fruit & Seed Flapjack 371kcal (1553kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: L
0.09g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Wheat
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fruit & Seed Flapjack Add To Meal 371kcal
1553kJ 		Fat Amount: M
16g 		Saturates Amount: H
6.5g 		Sugars Amount: H
27g 		Salt Amount: L
0.09g
May Contain: Barley, Oats, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Sandwiches

Each portion contains


Add To Meal    Salt Beef Sandwich 637kcal (2666kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: H
4.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Cheese & Spicy Tomato Relish Sandwich 785kcal (3286kJ)
Fat
Fat Amount: H
47g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
8.3g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Chicken & Bacon Sandwich 655kcal (2741kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: M
4.8g
Sugars
Sugars Amount: L
8.3g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Add To Meal    Greek, White Olive & Sundried Tomato Sandwich 580kcal (2427kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: M
8.5g
Salts
Salt Amount: H
2.2g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Ham, Smoked Cheese & Picalilli Sandwich 617kcal (2582kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
8.5g
Sugars
Sugars Amount: L
8.4g
Salts
Salt Amount: H
4.6g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Celery
Contains Milk
Contains Mustard
Add To Meal    Tuna Mayonnaise Sandwich 559kcal (2338kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Salt Beef Sandwich Add To Meal 637kcal
2666kJ 		Fat Amount: H
31g 		Saturates Amount: H
7.0g 		Sugars Amount: M
11g 		Salt Amount: H
4.6g
Contains: Wheat
May Contain: Barley, Oats, Rye
Cheese & Spicy Tomato Relish Sandwich Add To Meal 785kcal
3286kJ 		Fat Amount: H
47g 		Saturates Amount: H
23g 		Sugars Amount: L
8.3g 		Salt Amount: M
1.1g
Contains: Wheat
Chicken & Bacon Sandwich Add To Meal 655kcal
2741kJ 		Fat Amount: H
27g 		Saturates Amount: M
4.8g 		Sugars Amount: L
8.3g 		Salt Amount: H
2.5g
Contains: Wheat
Greek, White Olive & Sundried Tomato Sandwich Add To Meal 580kcal
2427kJ 		Fat Amount: H
28g 		Saturates Amount: H
15g 		Sugars Amount: M
8.5g 		Salt Amount: H
2.2g
Contains: Wheat
Ham, Smoked Cheese & Picalilli Sandwich Add To Meal 617kcal
2582kJ 		Fat Amount: H
26g 		Saturates Amount: H
8.5g 		Sugars Amount: L
8.4g 		Salt Amount: H
4.6g
Contains: Barley, Wheat
Tuna Mayonnaise Sandwich Add To Meal 559kcal
2338kJ 		Fat Amount: H
25g 		Saturates Amount: M
4.1g 		Sugars Amount: L
11g 		Salt Amount: M
1.2g
Contains: Barley, Wheat
May Contain: Oats, Rye

Desserts Cold Production

Each portion contains


Add To Meal    Baked Vanilla Cheesecake 660kcal (2763kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: H
54g
Salts
Salt Amount: L
0.33g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Orange & Polenta Sponge 769kcal (3216kJ)
Fat
Fat Amount: H
54g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: H
47g
Salts
Salt Amount: L
0.27g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Baked Vanilla Cheesecake Add To Meal 660kcal
2763kJ 		Fat Amount: H
35g 		Saturates Amount: H
20g 		Sugars Amount: H
54g 		Salt Amount: L
0.33g
Contains: Wheat
May Contain: Barley, Oats, Rye
Orange & Polenta Sponge Add To Meal 769kcal
3216kJ 		Fat Amount: H
54g 		Saturates Amount: H
22g 		Sugars Amount: H
47g 		Salt Amount: L
0.27g
Contains: Wheat, Almonds
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Children's Cold Food

Each portion contains


Add To Meal    Chocolate Brownie & Vanilla Ice Cream 354kcal (1479kJ)
Fat
Fat Amount: H
19g
Saturates
Saturates Amount: H
8.9g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: L
0.16g
May Contain Nuts
May Contain Almonds
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Red Berry Eton Mess 135kcal (565kJ)
Fat
Fat Amount: M
7.9g
Saturates
Saturates Amount: H
4.0g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: L
0.09g
Contains Eggs
Contains Milk
Add To Meal    Waffles 462kcal (1932kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: M
0.92g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    kids Selection of Ice Creams 224kcal (937kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
6.9g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Pistachio Nuts
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Childs ham sandwich 388kcal (1622kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
5.4g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Childs cheese sandwich 482kcal (2016kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: M
0.81g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Childs Jam Sandwich 371kcal (1551kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: M
0.72g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Childs marmite sandwich 300kcal (1255kJ)
Fat
Fat Amount: M
8.7g
Saturates
Saturates Amount: M
3.8g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: M
0.81g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Rye
Contains Wheat
Contains Celery
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chocolate Brownie & Vanilla Ice Cream Add To Meal 354kcal
1479kJ 		Fat Amount: H
19g 		Saturates Amount: H
8.9g 		Sugars Amount: M
19g 		Salt Amount: L
0.16g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Pistachio Nuts
Red Berry Eton Mess Add To Meal 135kcal
565kJ 		Fat Amount: M
7.9g 		Saturates Amount: H
4.0g 		Sugars Amount: M
12g 		Salt Amount: L
0.09g
Waffles Add To Meal 462kcal
1932kJ 		Fat Amount: M
16g 		Saturates Amount: H
7.0g 		Sugars Amount: M
11g 		Salt Amount: M
0.92g
Contains: Wheat
May Contain: Barley, Oats, Rye
kids Selection of Ice Creams Add To Meal 224kcal
937kJ 		Fat Amount: M
12g 		Saturates Amount: H
6.9g 		Sugars Amount: H
28g 		Salt Amount: L
<0.01g
May Contain: Almonds, Pistachio Nuts
Childs ham sandwich Add To Meal 388kcal
1622kJ 		Fat Amount: M
13g 		Saturates Amount: M
5.4g 		Sugars Amount: L
3.4g 		Salt Amount: H
2.1g
Contains: Wheat
Childs cheese sandwich Add To Meal 482kcal
2016kJ 		Fat Amount: H
26g 		Saturates Amount: H
15g 		Sugars Amount: L
3.3g 		Salt Amount: M
0.81g
Contains: Wheat
Childs Jam Sandwich Add To Meal 371kcal
1551kJ 		Fat Amount: M
11g 		Saturates Amount: M
4.2g 		Sugars Amount: M
21g 		Salt Amount: M
0.72g
Contains: Wheat
Childs marmite sandwich Add To Meal 300kcal
1255kJ 		Fat Amount: M
8.7g 		Saturates Amount: M
3.8g 		Sugars Amount: L
3.3g 		Salt Amount: M
0.81g
Contains: Barley, Oats, Rye, Wheat

Children's Hot Food

Each portion contains


Add To Meal    Garlic Bread 245kcal (1025kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Add To Meal    Mixed Salad 18kcal (75kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.3g
Salts
Salt Amount: L
<0.01g
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Cumberland Sausage Hot Dog 579kcal (2422kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Meatballs in Arabbiata Sauce 758kcal (3172kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
8.0g
Salts
Salt Amount: H
2.0g
Contains Celery
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Cumbrian Lamb Shepherds Pie 384kcal (1606kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: L
0.24g
Contains Celery
Contains Milk
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Garlic Bread Add To Meal 245kcal
1025kJ 		Fat Amount: H
15g 		Saturates Amount: H
7.1g 		Sugars Amount: L
1.3g 		Salt Amount: L
<0.01g
Contains: Wheat
Mixed Salad Add To Meal 18kcal
75kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.3g 		Salt Amount: L
<0.01g
Cumberland Sausage Hot Dog Add To Meal 579kcal
2422kJ 		Fat Amount: M
18g 		Saturates Amount: H
6.4g 		Sugars Amount: L
3.5g 		Salt Amount: H
2.7g
Contains: Wheat
Meatballs in Arabbiata Sauce Add To Meal 758kcal
3172kJ 		Fat Amount: H
26g 		Saturates Amount: H
10g 		Sugars Amount: L
8.0g 		Salt Amount: H
2.0g
Contains: Oats, Wheat
Cumbrian Lamb Shepherds Pie Add To Meal 384kcal
1606kJ 		Fat Amount: H
23g 		Saturates Amount: H
12g 		Sugars Amount: L
3.1g 		Salt Amount: L
0.24g

Lunch

Each portion contains


Add To Meal    Roast Garlic Creamed Wild Mushrooms 655kcal (2742kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
8.9g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Fish Finger Sandwich 710kcal (2970kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: L
3.7g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
2.9g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Roast Garlic Creamed Wild Mushrooms Add To Meal 655kcal
2742kJ 		Fat Amount: M
16g 		Saturates Amount: H
8.9g 		Sugars Amount: L
3.2g 		Salt Amount: H
2.5g
Contains: Rye, Wheat
Fish Finger Sandwich Add To Meal 710kcal
2970kJ 		Fat Amount: H
30g 		Saturates Amount: L
3.7g 		Sugars Amount: L
12g 		Salt Amount: H
2.9g
Contains: Barley, Wheat
May Contain: Oats, Rye

Hot Drinks

Each portion contains


Add To Meal    Americano 53kcal (222kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: M
1.2g
Sugars
Sugars Amount: M
7.3g
Salts
Salt Amount: L
0.05g
Contains Milk
Add To Meal    Pot Of Tea 43kcal (180kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
7.4g
Salts
Salt Amount: L
0.06g
Contains Milk
Add To Meal    Cappuccino 218kcal (913kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.4g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: L
0.32g
Contains Milk
Add To Meal    Latte 218kcal (913kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.4g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: L
0.32g
Contains Milk
Add To Meal    Flat White 116kcal (485kJ)
Fat
Fat Amount: M
5.7g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: L
0.16g
Contains Milk
Add To Meal    Filter Coffee 43kcal (182kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
7.4g
Salts
Salt Amount: L
0.05g
Contains Milk
Add To Meal    Espresso Double 40kcal (169kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
10g
Salts
Salt Amount: L
<0.01g
Add To Meal    Espresso 20kcal (84kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
5.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Hot Chocolate 346kcal (1447kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: H
37g
Salts
Salt Amount: L
0.32g
Contains Milk
Contains Soya
Add To Meal    Mocha 366kcal (1533kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: H
42g
Salts
Salt Amount: L
0.23g
Contains Milk
Contains Soya
Add To Meal    Macchiato Single 33kcal (140kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
5.9g
Salts
Salt Amount: L
0.02g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Americano Add To Meal 53kcal
222kJ 		Fat Amount: L
2.0g 		Saturates Amount: M
1.2g 		Sugars Amount: M
7.3g 		Salt Amount: L
0.05g
Pot Of Tea Add To Meal 43kcal
180kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.5g 		Sugars Amount: M
7.4g 		Salt Amount: L
0.06g
Cappuccino Add To Meal 218kcal
913kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.4g 		Sugars Amount: M
19g 		Salt Amount: L
0.32g
Latte Add To Meal 218kcal
913kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.4g 		Sugars Amount: M
19g 		Salt Amount: L
0.32g
Flat White Add To Meal 116kcal
485kJ 		Fat Amount: M
5.7g 		Saturates Amount: M
3.6g 		Sugars Amount: M
12g 		Salt Amount: L
0.16g
Filter Coffee Add To Meal 43kcal
182kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.5g 		Sugars Amount: M
7.4g 		Salt Amount: L
0.05g
Espresso Double Add To Meal 40kcal
169kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
10g 		Salt Amount: L
<0.01g
Espresso Add To Meal 20kcal
84kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
5.0g 		Salt Amount: L
<0.01g
Hot Chocolate Add To Meal 346kcal
1447kJ 		Fat Amount: H
22g 		Saturates Amount: H
13g 		Sugars Amount: H
37g 		Salt Amount: L
0.32g
Mocha Add To Meal 366kcal
1533kJ 		Fat Amount: H
24g 		Saturates Amount: H
14g 		Sugars Amount: H
42g 		Salt Amount: L
0.23g
Macchiato Single Add To Meal 33kcal
140kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.5g 		Sugars Amount: M
5.9g 		Salt Amount: L
0.02g

Sides

Each portion contains


Add To Meal    Mixed Chopped Salad 95kcal (398kJ)
Fat
Fat Amount: M
8.2g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
4.5g
Salts
Salt Amount: L
<0.01g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Mash 446kcal (1864kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
1.0g
Contains Milk
Add To Meal    Broccolli & Almonds 104kcal (435kJ)
Fat
Fat Amount: M
5.0g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: L
0.12g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Peanuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mixed Chopped Salad Add To Meal 95kcal
398kJ 		Fat Amount: M
8.2g 		Saturates Amount: L
0.6g 		Sugars Amount: M
4.5g 		Salt Amount: L
<0.01g
Mash Add To Meal 446kcal
1864kJ 		Fat Amount: H
25g 		Saturates Amount: H
13g 		Sugars Amount: L
2.2g 		Salt Amount: M
1.0g
Broccolli & Almonds Add To Meal 104kcal
435kJ 		Fat Amount: M
5.0g 		Saturates Amount: L
1.5g 		Sugars Amount: L
2.7g 		Salt Amount: L
0.12g
Contains: Almonds
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

A La Carte

Each portion contains


Add To Meal    Smoked Cheese & Onion Souffle 596kcal (2494kJ)
Fat
Fat Amount: H
45g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: H
2.4g
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Outdoor Reared Pork Chop 960kcal (4018kJ)
Fat
Fat Amount: H
66g
Saturates
Saturates Amount: H
24g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: H
3.5g
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Add To Meal    Cumbrian Lamb Burger 1034kcal (4328kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
250g
Salts
Salt Amount: L
0.06g
Add To Meal    Beer Battered Haddock Fillet 592kcal (2477kJ)
Fat
Fat Amount: L
13g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: L
0.92g
Contains Eggs
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Pan Fried Fillet of Coley 423kcal (1768kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: H
3.4g
Contains Fish
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sweet Potato & Red Pepper Curry 311kcal (1300kJ)
Fat
Fat Amount: L
1.9g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
20g
Salts
Salt Amount: L
0.26g
Contains Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
May Contain Nuts
Add To Meal    Venison & Juniper Suet Pudding 839kcal (3512kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
9.0g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
May Contain Eggs
May Contain Milk
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Aged Cumbrian Ribeye Steak 1365kcal (5711kJ)
Fat
Fat Amount: H
66g
Saturates
Saturates Amount: H
30g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.44g
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Cartmel Valley Smoked Salmon 246kcal (1028kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
8.5g
Salts
Salt Amount: L
0.54g
Contains Fish
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Mixed Herb Olives 344kcal (1441kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: M
4.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
2.3g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Pistachio Nuts
May Contain Mustard
May Contain Peanuts
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Smoked Cheese & Onion Souffle Add To Meal 596kcal
2494kJ 		Fat Amount: H
45g 		Saturates Amount: H
23g 		Sugars Amount: L
5.1g 		Salt Amount: H
2.4g
Outdoor Reared Pork Chop Add To Meal 960kcal
4018kJ 		Fat Amount: H
66g 		Saturates Amount: H
24g 		Sugars Amount: L
0.6g 		Salt Amount: H
3.5g
Cumbrian Lamb Burger Add To Meal 1034kcal
4328kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
250g 		Salt Amount: L
0.06g
Beer Battered Haddock Fillet Add To Meal 592kcal
2477kJ 		Fat Amount: L
13g 		Saturates Amount: L
1.2g 		Sugars Amount: L
2.9g 		Salt Amount: L
0.92g
Pan Fried Fillet of Coley Add To Meal 423kcal
1768kJ 		Fat Amount: M
18g 		Saturates Amount: H
6.3g 		Sugars Amount: L
3.7g 		Salt Amount: H
3.4g
Sweet Potato & Red Pepper Curry Add To Meal 311kcal
1300kJ 		Fat Amount: L
1.9g 		Saturates Amount: L
0.3g 		Sugars Amount: L
20g 		Salt Amount: L
0.26g
Venison & Juniper Suet Pudding Add To Meal 839kcal
3512kJ 		Fat Amount: H
26g 		Saturates Amount: H
12g 		Sugars Amount: L
9.0g 		Salt Amount: H
2.1g
Contains: Wheat
May Contain: Barley, Oats, Rye
Aged Cumbrian Ribeye Steak Add To Meal 1365kcal
5711kJ 		Fat Amount: H
66g 		Saturates Amount: H
30g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.44g
Cartmel Valley Smoked Salmon Add To Meal 246kcal
1028kJ 		Fat Amount: M
14g 		Saturates Amount: L
0.6g 		Sugars Amount: L
8.5g 		Salt Amount: L
0.54g
Mixed Herb Olives Add To Meal 344kcal
1441kJ 		Fat Amount: H
38g 		Saturates Amount: M
4.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
2.3g
May Contain: Almonds, Cashew Nuts, Pistachio Nuts

About Tebay Services Hotel

If it feels different here, it’s because we are.

We are a family business, whose original motorway service area grew out of our farm in Cumbria when the M6 was built through our land. Everything we do reflects those beginnings. In our Kitchens we make our own food, honest and nourishing. In our Farmshops, we work tirelessly to find small, exceptional producers, always starting locally. Above all, we hope that when you pass through, you feel you have arrived somewhere not anywhere; that you catch a glimpse of the place we are so proud to be part of - our environment, our produce and all the people we are lucky enough to work with.

Connecting people with place - farming food people place.

Our allergens and nutritional information only includes dishes and products made by us on-site. Whilst we take care to ensure we're clear on what allergens are present in the food we make, we can never 100% guarantee that they are allergen free.

Contact Us

Questions or comments? We'd love to hear from you!

The Westmorland Hotel
Near Orton
Penrith
Cumbria
CA10 3SB
Telephone: 01539 624351
Email: info@westmorlandfamily.com
Web: www.tebayservices.com

Legal Disclaimer

Allergens

While we will do our best to limit any cross contamination or contact with allergens within our kitchens and farmshops, unfortunately we can not absolutely guarantee that there has been no cross contamination as everything we serve is made in an environment handling all allergens.

The way we do business also means that our food displays may lead to cross contamination and contact with allergens, but we do try to separate out allergen containing foods where possible.

What we will do is be transparent about the allergens contained in our foods and our colleagues are regularly updated in allergen awareness, hygiene and cleaning to help manage allergens within our business. Our allergen portal provides up to date information regarding allergens but please speak to a colleague should you have a food allergy or intolerance.

Made without Gluten

We do offer some made without gluten food options and alternatives such as gluten free flatbreads, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as gluten based products are used throughout our service areas.

Dairy

We do offer dairy free alternatives such as milks for hot drinks, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as dairy based products are used throughout our service areas.

Nuts

We do offer some nut free food options and alternatives, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as nuts are used throughout our bakery and kitchen areas.

Calories

In line with regulations, we now display kcal information for our loose food items. Adults need around 2000kcal per day.

Please speak to a colleague if you have any questions.

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