Cumbrian Lamb Shepherds Pie
384kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 607kJ 145kcal |
1608kJ 384kcal |
19.15% | |
| Fat | 8.7g | 23g | 32.9% | |
| of which Saturates | 4.5g | 12g | 59.8% | |
| Carbohydrate | 7g | 18g | 7.05% | |
| of which Sugars | 1.2g | 3.1g | 3.48% | |
| Fibre | 2g | 4g | 13.4% | |
| Protein | 10g | 26g | 51.28% | |
| Salt | 0.09g | 0.24g | 4% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Lamb Minced, Potato [Sulphur Dioxide and Sulphites], Garden Peas [Peas (100%)], Double Cream [Double Cream [Milk]], Carrots, Swede, Cheese Cheddar Mature White [Cheddar (MILK)], Onions, Vegetable Oil [Rapeseed Oil, Antifoaming Agent: E900.], Celery [Celery], Unsalted Butter [Milk], Stock Reduced Beef [Spring water, beef bones (28%), chicken bones, calves feet, onions, carrots, garlic, tomato puree, thyme, black peppercorns, bay leaves.] |