Sweet Potato & Red Pepper Curry
311kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 264kJ 63kcal |
1300kJ 311kcal |
15.47% | |
| Fat | <0.5g | 1.9g | 2.67% | |
| of which Saturates | <0.1g | 0.3g | 1.4% | |
| Carbohydrate | 14g | 69g | 26.53% | |
| of which Sugars | 4.1g | 20g | 22.66% | |
| Fibre | 2g | 9g | 30.53% | |
| Protein | 2g | 8g | 15.38% | |
| Salt | 0.05g | 0.26g | 4.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Potato [Sulphur Dioxide and Sulphites], Sweet Potato, Onions, Butternut Squash, Red Peppers [Roasted Red Peppers , Water, Sugar, Salt, Spirit Vinegar], Chickpeas [Chickpeas 60%, Water, Antioxidant: Ascorbic Acid.], Chilli Jam [MustardSugar,Red Peppers,Red Jalepenos 10%,Fresh Garlic,Tomato Puree,Onions,Salt,Paprika,Mustard, Pectin,Fenugreek Seeds,Cornflour ,Citric Acid,Fennel Seeds,Cumin Seeds,Nigella Seeds,Spices], Curry Powder [Turmeric, coriander, onion, MUSTARD, cumin, fenugreek, ginger, garlic, chilli, fennel, salt, black pepper] |