Beer Battered Haddock Fillet
592kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 396kJ 95kcal |
2477kJ 592kcal |
29.49% | |
| Fat | 5.1g | 32g | 45.91% | |
| of which Saturates | 0.5g | 3.0g | 14.75% | |
| Carbohydrate | 14g | 89g | 34.31% | |
| of which Sugars | 0.7g | 4.4g | 4.83% | |
| Fibre | 2g | 14g | 45.7% | |
| Protein | 7g | 44g | 87.38% | |
| Salt | 0.40g | 2.5g | 42.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Skin on Fries [Potatoes (86%), Coating (7%) [Modified potato starch, Rice flour, Potato starch, Salt, Raising agents (E450i, E500ii), Dextrose, Thickener (E415), Spice-extract (Turmeric)], Vegetable oils (Sunflower, Rapeseed, In varying proportions) (7%), Dextrose.Sulphur Dioxide and Sulphites], Haddock Fillets Fresh [Fish], Garden Peas, Ullswater Blonde Ale, Mayonnaise [Rapeseed oil (77%), pasteurised EGG and EGG yolk (8,5%), water, spirit vinegar, sugar, salt , lemon juice concentrate, flavouring, antioxidant (calcium disodium EDTA), paprika extract.], Flour Self Raising Gluten Free [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize,, Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Capers [Capers, Water, Salt, Vinegar.], Dill Gherkins [FRESH GHERKINS, WATER, VINEGAR,SUGAR, SALT, NATURAL FLAVOURING, ONIONS, RED PEPPER, DILL, MUSTARD SEED.], Banana Shallots, Wholegrain Mustard [Water, MUSTARD Seed (30%), White Wine Vinegar, Glucose-Fructose Syrup, MUSTARD Flour (4%), Salt, Acidity Regulator (Acetic Acid), Cinnamon, Pimento, Turmeric.], Dill, Salt [Salt, Anti-caking Agent E535.], White Peppercorns, Lemons, Parsley |