Battered Haddock
236kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 379kJ 91kcal |
988kJ 236kcal |
11.77% | |
| Fat | 4.9g | 13g | 18.27% | |
| of which Saturates | 0.6g | 1.5g | 7.3% | |
| Carbohydrate | 13g | 34g | 12.89% | |
| of which Sugars | 0.9g | 2.2g | 2.47% | |
| Fibre | 2g | 6g | 21.6% | |
| Protein | 8g | 21g | 42.5% | |
| Salt | 0.39g | 1.0g | 17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Skin on Fries [Potatoes (86%), Coating (7%) [Modified potato starch, Rice flour, Potato starch, Salt, Raising agents (E450i, E500ii), Dextrose, Thickener (E415), Spice-extract (Turmeric)], Vegetable oils (Sunflower, Rapeseed, In varying proportions) (7%), Dextrose.Sulphur Dioxide and Sulphites], Haddock Fillets Fresh [Fish], Peas [Garden Peas [Peas (100%)]], Mayonnaise [Rapeseed oil, (80%), Free Range Liquid, Pasteurised whole egg (12%), spirit vinegar, granulated sugar, lemon juice, sea salt.], Mustard - Wholegrain [Water, MUSTARD Seed (30%), White Wine Vinegar, Glucose-Fructose Syrup, MUSTARD Flour (4%), Salt, Acidity Regulator (Acetic Acid), Cinnamon, Pimento, Turmeric.], Shallots, Capers [Capers, Water, Salt, Vinegar.], Gherkins [Gherkins, Water, Salt, Sugar, Acidity regulator (Acetic Acid), Firming Agent (Calcium Chloride), Spirit Vinegar (0.8%), Preservative (Potassium METABISULPHITE).], Salt [Salt, Anti-caking Agent E535.], Dill, Parsley, Lemons |